This is Not a Problem!
I recently heard a wonderful talk by Tara Brach about the importance of the attitude we hold towards the bumped and bruised places in our...
slow, deep, quiet, and even
We cannot always will ourselves to be calm and centered when under stress, but we can will our breath to change. When our breath...
Words to Live By
Words are powerful. Just notice how the words on this piece of art by Reverend Bemjamin Perkins dance inside you. Sometimes words can be...
You're Grounded!
It is the man throwing away his shoes as if to enter heaven and finding himself astonished, opened at last, fallen in love with solid...
Taking in Goodness
Let's say you went for a lovely hour long walk in the woods. Just perfect! Then at one point, you trip on a log, fall, and get your pants...
Pathways to Healing from Loss
Is your heart hurting? You just can't get through life without heartbreak. And it's not just romantic breakups that break hearts. And...
Love and Loss
Parting is all we need to know of hell. --Emily Dickinson I've been fascinated by Biological Anthropologist Dr. Helen Fisher who has...
May the Circle Be Unbroken
"I found I could say things with color and shape that I couldn't say in any other way– things that I had no words for." -Georgia...
Can Stress Actually be Good for You?
This is a very interesting video that upends the idea that stress is always harmful. Terrifyingly articulate Stanford psychology...
Journaling Medicine
I have journaled since I was in second grade. My favorite entry is one I wrote as an 8 year old, proudly proclaiming in my little green...
