Miracle Gro for the Brain
"There are just no words to impart the measureless sense of joy, the love of life, the enchantment with existence that envelops the...
Oxytocin: Your Calm and Connect Chemical
i know that touching was and still is and always will be the true revolution.--Nikki Giovanni I want to share a secret with you. You have...


Connection vs. Disconnection
Empathy fuels connection. Sympathy drives disconnection. How many times have expressed your vulnerability by sharing your sadness, fear...
Black Dog of Depression
It's hard for people who have not experienced depression, or who have not lived with someone who is depressed to grasp its dark hold....
Your Phone is Your Friend!
My sister just returned from an intensive with meditation teacher Jack Kornfield, who invited the group of 300 attendees to turn on their...


Stopping the Trouble Train...
“Shall I refrain? Or should I press start?" There it is again. The trigger, the button pushed, the turning word…You cross the line and...