This class offers gentle yet powerful Qigong movement practices with a focus on intentional cultivation of qi, our life force. Leave feeling nourished and supported on all levels. Move through your days with greater flow, grounded balance and ease. It's like gaining a “user’s manual” for your nervous system. All levels of experience are welcome.

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Fee: $15

Venmo: @Joanna-Groebel

PrePay to register

 

This qigong class will focus on cultivating the qualities of a healthy heart: peacefulness, spaciousness, and the ability to let go.Through visualization and soothing, balancing qigong flows you will let your heart heal and express. Classes conclude with a brief meditation to send our hearts care to ourselves, our loved ones, and all beings in this world of great need.

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Fee: $15

Venmo: @Joanna-Groebel

PrePay to register