Joanna Groebel

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Therapy and Wellness Workshops

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    slow, deep, quiet, and even

    We cannot always will ourselves to be calm and centered when under stress, but we can will our breath to change. When our breath...
    slow, deep, quiet, and even

    3:10 Minutes to Dissolve

    Did you ever feel as though you had a crust around your heart? That you just needed to melt into...something...but you just didn't know...

    Miracle Gro for the Brain

    "There are just no words to impart the measureless sense of joy, the love of life, the enchantment with existence that envelops the...
    Featured Posts
    Wash Your Mind!

    Wash Your Mind!

    Advice for Sitting With a Friend in Pain

    slow, deep, quiet, and even

    slow, deep, quiet, and even

    You Are Not Alone...

    You Are Not Alone...

    Filling in the Gaps

    What Defines You?

    Words to Live By

    Words to Live By

    You're Grounded!

    You're Grounded!

    Together Alone?

    Taking in Goodness

    Recent Posts
    W.A.I.T. (Why Am I Talking)

    W.A.I.T. (Why Am I Talking)

    Art: Express, Release, Aha, and Change...

    Art: Express, Release, Aha, and Change...

    Breath=Life

    Breath=Life

    The Art of Inquiry

    The Art of Inquiry

    The Gift of Loss

    The Gift of Loss

    Living With Uncertainty

    Living With Uncertainty

    On Your First Day of Counseling

    This is Not a Problem!

    This is Not a Problem!

    Creativity Takes Time

    Talking to Yourself...Loving Yourself

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