"Silence is true wisdom's best reply." Many clients coming to Brainspotting work for the first time are a little taken aback at the...

Why are we doing that kid stuff in therapy? I'm not an artist! The first time I ask a client to scribble, paint, draw or make something...

When I ask new clients about how they calm themselves when they are stressed, they most often refer to deep breathing. That is a great...

The simple practice of asking the right questions often lies at the heart of our healing, growth and in nurturing our relationships. A...

What is it that you were given? --Em Claire What is it that you were given? I mean from the loss. After, what was taken. That very thing...

Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security. – John Allen Paulos I love to...

Loving this letter written by Therapist Johanna Bond for her clients on their first day of counseling. Posted on Huffington Post, I...

I recently heard a wonderful talk by Tara Brach about the importance of the attitude we hold towards the bumped and bruised places in our...

"Go within every day and find the inner strength so the world will not blow your candle out.” Our culture strongly (and wrongly)...

I like to talk to myself. Seriously, I do. I’ve been inspired by Mariah Fenton Gladdis, my Gestalt teacher/group therapist, a luminous,...