This class offers gentle yet powerful Qigong movement practices with a focus on intentional cultivation of qi, our life force. Leave feeling nourished and supported on all levels. Move through your days with greater flow, grounded balance and ease. It's like gaining a “user’s manual” for your nervous system. All levels of experience are welcome.

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Fee: $15

Venmo: @Joanna-Groebel

PrePay to register

Begin your morning with presence and renewal. In this gentle class,you’ll be guided through qigong flows,acupressure points, and simple TCM practices to awaken your life force, clear stagnations,and bring harmony to body, mind and spirit. By starting the day with intention and creating an open, centered path within, you can meet all that arises with greater grace, ease and inner calm.

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Fee: $15

Venmo: @Joanna-Groebel

PrePay to register