My sister just returned from an intensive with meditation teacher Jack Kornfield, who invited the group of 300 attendees to turn on their...

“Shall I refrain? Or should I press start?" There it is again. The trigger, the button pushed, the turning word…You cross the line and...

Starting here, what do you want to remember? I love this poem by William Stafford. It is so easy to get so caught up in our story lines,...

Gratitude is a way of life. Try this. Check in with yourself right now. Close your eyes, and exhale deeply three times. Now take your...