Let's say you went for a lovely hour long walk in the woods. Just perfect! Then at one point, you trip on a log, fall, and get your pants...

Is your heart hurting? You just can't get through life without heartbreak. And it's not just romantic breakups that break hearts. And...

Parting is all we need to know of hell. --Emily Dickinson I've been fascinated by Biological Anthropologist Dr. Helen Fisher who has...

"I found I could say things with color and shape that I couldn't say in any other way– things that I had no words for." -Georgia...

This is a very interesting video that upends the idea that stress is always harmful. Terrifyingly articulate Stanford psychology...

I have been studying the work of Dr. Peter Levine, founder of Somatic Experiencing, a pioneering somatic approach to treating trauma. One...

Did you ever feel as though you had a crust around your heart? That you just needed to melt into...something...but you just didn't know...

I have journaled since I was in second grade. My favorite entry is one I wrote as an 8 year old, proudly proclaiming in my little green...

"There are just no words to impart the measureless sense of joy, the love of life, the enchantment with existence that envelops the...

"I love to watch you..." I was moved by Special Ed teacher Rachel Macy Stafford's writings on the impact of these words on her family as...